The Dark Side of Social Media: How It Affects Your Mind & What You Can Do I EP 109

In this video, we're diving deep into how social media affects your mind, emotions, and well-being—often without you even realizing it. From comparison traps and unrealistic beauty standards to the anxiety and FOMO that come from endless scrolling, social media can have some serious negative effects. But don't worry, we’re not just going to talk about the problem. We’ll also discuss practical strategies you can use to take control and protect your mental health in this digital age. Whether you're struggling with addiction to your phone, feeling overwhelmed by constant notifications, or just need tips on creating healthier boundaries, this video is for you.

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